Can Meditation Be Helpful For People Struggling With Anxiety?

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Phil Cardow

Hi, I'm a Hypnotherapist based on the Gold Coast, Australia. I love helping people overcoming a wide range of barriers with hypnotherapy.

Gold Coast Hypnotherapist (1)

Meditation can be an effective tool for managing and reducing anxiety, as it can help to calm the mind and promote relaxation. When practiced regularly, meditation can lead to changes in the brain that make it easier to regulate emotions and reduce the experience of anxiety.

One of the main ways that meditation can help with anxiety is by promoting mindfulness, or the practice of being fully present in the moment without judgment. By focusing on the present moment and letting go of worries about the future or regrets about the past, individuals can reduce their overall levels of anxiety and improve their ability to cope with stressful situations.


Meditation can also help to reduce the physical symptoms of anxiety, such as increased heart rate, rapid breathing, and muscle tension. By practicing relaxation techniques during meditation, such as deep breathing or progressive muscle relaxation, individuals can lower their overall levels of stress and promote a sense of calm and well-being.


Additionally, regular meditation practice can help to rewire the brain, increasing activity in areas associated with emotional regulation and decreasing activity in areas associated with stress and anxiety. This can lead to lasting changes that make it easier to manage anxiety and other negative emotions.

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Meditation can be a helpful tool
in managing and healing from anxiety in several ways:

Reducing physiological symptoms:

Anxiety can cause physical symptoms such as rapid breathing, increased heart rate, and muscle tension. Meditation can help to reduce these symptoms by slowing down the breath, calming the body, and reducing the activity of the sympathetic nervous system, which is responsible for the “fight or flight” response.

Quieting the mind:

Anxiety often involves excessive worry and overthinking, which can be exhausting and overwhelming. Meditation can help to quiet the mind by focusing on the present moment and letting go of distracting thoughts. This can provide a sense of relief and peace.

Developing mindfulness:

Mindfulness is the practice of being fully present and aware of the current moment without judgment. By developing mindfulness through meditation, individuals can become more aware of their thoughts, feelings, and bodily sensations, which can help them to better understand and manage their anxiety.

Increasing self-awareness:

Meditation can help individuals become more aware of their thought patterns and emotional responses to stressful situations. This increased self-awareness can help them to identify triggers of their anxiety and develop coping strategies to manage it.

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Overall, meditation can be a helpful practice for individuals who are healing from anxiety, as it can help to reduce physical symptoms, quiet the mind, develop mindfulness, and increase self-awareness. It is important to note that meditation should be used as a complement to, not a substitute for, professional medical treatment and hypnotherapy for anxiety.

Overall, while meditation is not a cure for anxiety, it can be a helpful tool for managing symptoms and promoting overall well-being. It is important to note that while many people find meditation to be helpful, it may not be effective for everyone, and individuals should work with their healthcare provider to determine the best course of treatment for their specific needs.

If you’d like help resolving your anxiety, or want to learn how to incorporate meditation into your personal healing journey please book a call here —— or visit our website.

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